Tannum Coffee Grinders: Say what?

The Woo March 2010 'Running – I don’t see Haile Gebrselassie wear compression socks and I’m sure he knows a thing or two about running'.

The Woo Gold Coast July 2010.

Rides

Saturday - Leaves Coffee Club at 7am and heads out to the dam. The pace varies quite a bit but usually breaks into a couple of groups. About 45k's ending at Maccas Boyne Island for a brew.

Sunday - Leaves Tannum Surf club 7am. Starts easy and builds to a sprint near the Smelter. There are short cuts if you want to keep up with main group. Roll back to Maccas Boyne Island for brew's.

Tuesday - Mountain Bike ride leaving the grassed area near the Bridge on the Tannum side of the River at 5pm. The ride is casual and generally goes for almost 2 hours, of course you can bail early.

Thursday - Social roll around Tannum from the southern end of the Tannum Surf Club leaving at 4:45pm. This is a great ride for new riders as the pace is slow and easy and only lasts for 60 minutes.

Disclaimer: Ride at your own risk. Cycling carries a significant risk of personal injury or death. DO NOT participate in any of these rides unless you are knowledgeable about the risks involved and are willing to assume personal responsibility for all risks associated with these activities. Ride co-ordinators cannot, and will not, be responsible for any damages or bodily injury caused to any rider or their bicycle for any reason. Please observe all applicable traffic laws, wear a helmet and conduct yourself in a safe and prudent manner while participating. It must be noted that no individual is a coach or an official organiser.

Wednesday, July 7, 2010

Say what?

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