RCC Road Calendar 2015

Only 18 more sleeps until the start of the Rockhampton Cycling Club 2015 Road Season.   Limited race licenses should be available to allow you get a feel for racing without having to purchase a full season race license.  If you are interested in having a go and have any questions, have a chat to John Earl or Mark Ruthenberg.  Hopefully, on the 19th of July, there will be an interclub event at Calliope, which will be a great opportunity for locals to come along and see what it is all about.

 

Thursday Roll

Hi all,

Yes it's Thursday and that means Roll day again. The days are getting shorter so think about lights if you're thinking of staying for a cold refreshing drink (commonly known as beer).
Starting at 5 sharp from the Tannum Surf Club.

Bike Fitting

Hi all,

3D coaching have Custom Bikefit coming up to Gladstone on the 10th to the 12th of April with limited spots available. If you're interested in getting setup on your bike right you should consider this. A proper fit can make a big difference to your comfort and performance. While some may think this is a lot of money, in reality it's not for what you will come away with; a proper fit on your bike.
So what does it include.....

3D Motion Capture Custom Bike Fit on Existing Bike: $295 Includes: 
- Cycling-specific flexibility/functional strength assessment 
- Dynamic data capture of 3D full body movements to determine optimal position 
- Real-time recording of power output and physiologic response to help determine optimal position 
- Comprehensive digital reports of 3D and 2D body parameters, 3D bicycle fit coordinates, and bike frame geometry.
Your fit will take between 90mins and 2hrs. 

Bookings are essential! For Bookings please contact Ryan on 044866400 or Email Ryan on Info@3dcoaching.net.au $50 Deposit will be required on booking. For further information on Custom Bike Fit’s please call Michael Baker on 07 5479 3091 or email setup@custombikefit.com

New Kit

Hi all,

Just a very quick note to advise the new order should be here in about 3 weeks time.

cheers

Mid March Update

Hi all,

Just a quick note to let you know what’s been happening and what might happen.

John ‘the Fox’ Earl took out the A Grade Crit race in Rocky on Sunday morning. If you don’t know what a Crit is it’s basically a short loop/track that’s raced on for a set time plus 3 laps, they are fast and furious to say the least. John rode wisely (he is the Fox) and came out of the last turn in second wheel and kicked away for the win; clearly the man has some natural talent. Well done John you've been working for that.

With the cooler weather not far away there should be some Boyne Valley rides popping up soon with the winter Saturday hundy rides starting up again soon.

There is also a mountain bike ‘Epic’ across the Kroombit Tops with support vehicle/s being kicked around, stay tuned on that one.

The Rocky Road Race season, Noosa and the MS Ride are also looming so it’s going to be a busy time over the cooler months. Of course the Gran Fondo will be on again for those wanting a challenge and a great day out.

Last but not least Scotty Wilson is off to compete in the Melbourne Ironman to tackle another beast that Ironman is. The race is this weekend so from me good luck Scotty, you’re looking fit mate and you’ve had a good prep. I’m saying 10:30 J

Mark